Welcome to a safe space for healing.
Step into your journey of transformation
Hello! I'm Callie, a professional mindset and life coach. I am here to help you EXPLORE your life's cycles and patterns and step into ALIGNMENT with your TRUTH so that you can feel EMPOWERED to solve your own problems and step into your own SUCCESS the way you define it.
Check out these offerings:
Overcoming Limitations Personal Coaching Program - A 6-month, mindset program
Personal Transformation Program - A 12-month personal transformation program
Each Personal Coaching Program includes:
Personalized 1:1 coaching meetings
Voice and text support between meetings
Practical assignments individualized to your goals
Meet Callie
Callie grew up in Oklahoma City, OK attending a small private school where her classmates were constantly seeking her advice. Then she moved out east to attend Duke University where she completed her B.S. in Psychology. It was at Duke that Callie began to find her calling as a coach. Not only did she hold top tier leadership positions in her sorority and D1 cheer team, she also became a first-year advisory counselor and later a resident assistant where she began to formalize her coaching skills. After graduation, Callie decided to take a year (or three) to work for the Walt Disney Company in Florida receiving multiple awards and distinctions along the way. After a year of teaching in Florida, Callie pursued her masters in education from Vanderbilt University as a member of the inaugural cohort to the Independent School Leadership program, being named a Peabody Honors Scholar for remarkable standing and experience.
It was around this time that Callie realized she was missing out on watching her niblings grow up. She moved back to OKC and upon her return, she became a director, coach, and member of the counseling team at a small independent school in the city. With over a decade of coaching experience in various fields from athletics, to entrepreneurship, to personal life, Callie brings a breadth of deep understanding to her clients. To deepen her own practice and bring new skills and techniques to her clients, Callie has participated in multiple coaching and personal transformation programs including Peter Crone’s Mastermind - Coaching Edition, BEQOMING Allies, Bloom Financial, and Healthy Hormones. Along the way Callie has studied and become certified in multiple modalities including: breathwork, sound healing, reiki, yoga, somatic practices, and neural reprogramming. As a life-long learner, she finds new structures, such as Human Design, The Gene Keys, western and Vedic astrology and even personality queries like Myers-Briggs, to deep dive into growth and reflection, all the while sharing these insights with her clients in their own healing journeys.
Healing Modalities
Why Work with a Life Coach?
In today's fast-paced and complex world, many individuals seek guidance and support to navigate their personal and professional lives effectively. While traditional therapy has long been the go-to option, a new trend has emerged in the form of life coaching. Life coaches offer a unique approach to personal development, focusing on goals, empowerment, and proactive strategies. Keep reading to explore five benefits of choosing a life coach over a therapist, and how they contribute to transformative personal growth.
Goal-Oriented Approach:
One of the key distinctions between life coaching and therapy lies in their respective focuses. Therapists typically delve into past experiences and emotional healing, while life coaches concentrate on setting and achieving future-oriented goals. Life coaching empowers individuals to define their aspirations, create actionable plans, and work toward their desired outcomes. By emphasizing goal-oriented strategies, life coaches provide clients with a clear sense of direction and purpose, enabling them to proactively shape their lives.
Actionable Strategies and Accountability:
Life coaches play a vital role in assisting individuals in translating their goals into actionable steps. They provide practical tools, techniques, and resources to help clients overcome obstacles, develop new skills, and foster positive habits. Moreover, life coaches act as accountability partners, supporting individuals in staying on track and pushing through challenges. Unlike therapy, where the focus may be more on exploring emotions and underlying issues, life coaching empowers clients to take meaningful action and make tangible progress toward their goals.
Focus on the Present and Future:
While therapy often explores past traumas or psychological struggles, life coaching places a strong emphasis on the present and future. Life coaches guide individuals in understanding their current circumstances, identifying strengths and weaknesses, and leveraging opportunities for growth. By focusing on the here and now, life coaching promotes a forward-thinking mindset, encouraging clients to let go of past limitations and embrace their potential to create a more fulfilling future.
Enhanced Self-Awareness and Personal Growth:
Life coaching fosters self-awareness, helping individuals gain deeper insights into their values, beliefs, and aspirations. Coaches employ various techniques such as introspective exercises, assessments, and reflective discussions to facilitate self-discovery. Through this process, clients can identify patterns, clarify their priorities, and align their actions with their authentic selves. Life coaching empowers individuals to explore their potential, step outside their comfort zones, and unlock their innate talents, resulting in significant personal growth and transformation.
Holistic Approach to Well-Being:
Life coaching encompasses a holistic approach to well-being, recognizing the interconnectedness of various aspects of life, including career, relationships, health, and personal fulfillment. Coaches work with clients to establish a sense of balance and harmony across these domains. By considering multiple facets of life, life coaching enables individuals to lead more fulfilling and purpose-driven lives. Coaches may also address areas such as time management, stress reduction, and self-care, fostering holistic well-being and long-term success.
Step Into Your Power
When you are ready to invest in your own healing, I offer a variety of custom built packages to address any challenge you may be facing. Focus on a single circumstance in the Sprout program. Ready to up-level your life? Stop hacking at the branches and deep dive to the root of it all in the Personal Coaching Program program. Or maybe you're ready to break the cycle and step into the future you long to create with the Personal Transformation Program program. No matter the program, you and I work together to curate a tailor-made, unique experience for you. Schedule your free interest meeting below, or join the email list (only 1 email/month after your welcome email).
Testimonials:
